Acupuncture uses tiny sterile needles to stimulate points on the body that have strong influence over physical function and energetic balance. Cupping uses suction cups to reduce pain and tension and improve circulation in muscles and connective tissue.

- Treat Muscle, Joint & Nerve Injury

- Alleviate Pain & Reduce Inflammation

- Calm Anxiety & Regulate Stress

- Improve Digestive Disorders & Sleep Issues

- Regulate Hormones & Improve Fertility

- Improve Heart Health & Promote Weight Loss

Initial Session: $175

Followup Sessions: $140

*Discount packages available*

*BCBS PPO Accepted - Contact us to confirm benefits*

Massage and bodywork involve manipulation and adjustment of the muscles, soft tissues and connective tissues of the body to release stress and tension, improve circulation and promote healing. Our therapist is skilled in various techniques to meet your specific needs.

- Reduce Muscle, Nerve & Joint Pain

- Reduce Inflammation & Stiffness

- Reduce Mental Stress & Anxiety

- Improve Circulation & Heal Injuries

- Improve Mobility & Physical Performance

- Improve Overall Health & Energy

60 Min: $100

90 Min: $125

120 Min: $150

*Gift cards available*

Tai Chi and Qi Gong are ancient mind body exercises that improve balance, posture, coordination and overall wellbeing. They teach you how to breath and move with grace and fluidity and naturally boost your mood, energy and mental clarity.

Overtime, students will learn a variety of Qi Gong and Tai Chi practices including solo forms and partner work.

Develop new skills, expand your horizons and have fun. This class is for all ages and experiences levels.

Schedule: Tuesdays and Fridays 9:00am - 10:00am

Cost: $30 per class.

Monthly Membership: $185

Senior Monthly Membership: $160

Wing Chun is an expressive Chinese martial art system emphasizing close quarters fighting and self defense application. It teaches striking, sticking, trapping and grappling, as well as weapons and short internal power (jing).

Student learn forms, fight sets, applications and sensitivity drills such as Chi Sao (sticky hands) and Lap Sao (pulling hands) as well as Tai Chi practices such as Tui Shao (push hands) and Song Fang (releasing and loosening).

Advanced students progress through weapons training (butterfly swords and wooden staff) and wooden dummy (mook jong) training.

Schedule: Thursdays 7:00pm - 8:30pm and Saturdays 9:00am - 11:00am
Cost: $30 per class

Monthly Membership: $185/month